THE PEAK PERFORMANCE PROGRAM

Reinvigorating your training to help you reach your full potential, through a perfect combination of muscle building, strength training and aerobic conditioning.

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PRICING

  • £25 per week
  • Equivalent to half the price of one PT session!!
  • No fixed terms
  • Cancel anytime

MY GUARANTEE TO YOU

I understand there is a possibility that this program might deliver something that is different to your expectations. If within the first 2 weeks you think it is not for you, I will give you a full refund at the time you choose to cancel.

SIGN UP HERE

TESTIMONIALS

"I'd been going to the gym for 4 years with no results. Not only has Mark got me into the best shape I've ever been in, but my overall fitness has improved exponentially."

- Alex (26, Engineer)

"Mark made sure I held myself accountable for going to the gym and with my diet. He helped me find a great routine that not only made me surpass my goals, but that I also enjoyed!"

- Edd (26, Business Development Manager)

"Mark helped me get in the best shape of my life. I always went to the gym but struggled to put on size or definition. With Mark I have seen consistent change and I am now the biggest and strongest I've ever been."

- Finn (27, Soliciter)

"The program was structured, clear, kept me on my toes and was so enjoyable. Mark got me excited to train again, as well as, achieving more strength gains than I'd ever had before."

- Steve (27, Theatre Group Director)

"I'd stopped training and slipped into some bad nutritional habits. Mark helped me to lose weight and massively improve my strength. I am so happy with my results."

- Ollie (27, Account Manager)

"No matter how many times I went to the gym, if results were too slow I always gave up. But Mark explained how I can still enjoy myself while working hard. Now I have achieved my goals it all feels simple."

- Jack (26, Engineer)

WHAT YOU GET

FIRST STEPS

  • Start with two taster workouts (strength + conditioning)
  • Feedback is used to tailor the plan specific to you
  • Everything hosted within one app
  • Set short and long term goals

TRAINING PLAN

  • A bespoke training program
  • Updating every 4 weeks
  • Evolving as you progress
  • Building muscle
  • Developing strength
  • Increasing fitness

NUTRITION

  • Macro targets calculated specifically for you to achieve your goals
  • High protein food choice lists
  • Example meal plans for inspiration
  • Meal planning and structure education.

ACCOUNTABILITY

  • Daily habit reminders
  • Weekly and monthly goal setting
  • Take self accountability for your own progression by influencing your upcoming training blocks

SUPPORT

  • Access to me 24/7
  • Structured weekly check ins
  • Regular planning calls for upcoming blocks and goals
  • Technique review for any lifts you are unsure of.

COMMUNITY

  • Join our Facebook group community
  • Celebrate each other’s wins and results
  • Compete in regular fun challenges for prizes
  • Access training videos on additional helpful topics
  • More to come here in 2024...

NEED MORE INFO?

If you have any questions before signing up, book in a free 30 minutes consultation with me using the link below.